Get to know Let’s take a look at “prediabetes”.

Pre-diabetes is a condition in which the body cannot control blood sugar levels to a normal level, but the sugar level is not high enough to be diagnosed with diabetes. If left untreated, especially changes in eating habits and exercise, there is a very high risk of eventually becoming diabetic.

There are two types of prediabetes: Impaired Fasting Glucose (IFG) and Impaired Glucose Tolerance (IGT).

1. Weight loss Focusing on reducing the amount of fat stored in the body will help solve the problem of insulin resistance, which is one of the mechanisms of diabetes.
2. You can try to start walking more than 5,000 steps a day in the first 1-2 weeks, and gradually set a goal of 500 steps in increments.
3. You may find time to exercise according to your preferences, such as jogging, badminton, cycling, swimming. Supplementing from walking will help burn fat deposits better and reduce the risk of diabetes.

To effectively reduce the risk of developing diabetes, It is recommended to plan with your doctor. Dietitians, physiotherapists, or sports scientists to modify their daily lifestyles. Both eating and exercising, and regular health check-ups according to doctor’s appointments will help solve prediabetes problems and ultimately reduce the risk of diabetes.