POST COVID PROFIT AND LOSS

When we are aware of what may happen, As a result, preparations are made. Prevent in all situations
, whether infected or uninfected. can be happy to live a safe life.

Hello dear readers, The COVID trend continues to spread, so much so that there is a joke that who is not now may not be modern. Among my friends, even though there are more people infected with COVID and do not see a single number like before, there is still the advantage that the severity has decreased because we have been vaccinated more. Latest total cases in Thailand There were 4.36 million people with 29,367 deaths, accounting for 0.67% of the total infections. As for those who have been infected. Covid, we must continue to monitor the Long Covid situation. Long Covid is an inflammatory process that follows infection, with the immune system responding to different symptoms. This does not happen to everyone. According to the WHO, 20-30% of people will still have some residual discomfort, both medium- and long-term. Common symptoms are tiredness, shortness of breath, chronic cough. allergy I have phlegm in the morning, I am tired and want to sleep. I get tired more easily. A lot of wind in the stomach. The excretory system is still not normal, some people have pain in the joints, and they have problems with memory and thinking that are not sharp. The brain is numb, forgetful, which for people who have to think like an executive, it will not be so good. Part of the possible mechanism is inflammation that occurs in the blood system. From increased blood viscosity to depletion of nutrition, vitamins, minerals, And experience confirms that when a patient who has recovered from Covid is adequately nourished with vitamin therapy. These symptoms will disappear more quickly, but in the good there are bad and in the bad there is good.

1. You can stop smoking for a while because from the infectious process that occurs, you may have a severe cough and pneumonia, so you should stop smoking. In order not to provoke more inflammatory processes. Many people can use this opportunity to quit smoking. As for the disadvantages in some people, restlessness and irritability occur from quitting smoking.
2. Eat more healthy foods and vitamins. Supporting symptoms and preventing the spread of the virus This can be achieved by using the anti-corrosion process. Inflammation caused by good food and vitamins is suitable for diseases and symptoms, refreshing the body, reducing the occurrence of Long Covid symptoms. You have to eat many tablets, have difficulty swallowing, and forget to eat, etc.
3. Many people have COVID and can’t eat. This is a good starting point for people with a BMI that exceeds normal values and has metabolic syndrome. Many people are more energetic and refreshed than when they were sick. Disadvantages in some people who lose their appetite The taste buds change. It does not smell, cannot be eaten, and is low in mineral salts. Symptoms of fatigue, fatigue, nausea, vomiting.
4. There is more innate immunity. A study that followed 700,000 Israeli health workers and more than 11,000 Indian health workers found that if you are cured of Covid, you will have more immunity to reinfection for a period of time than the immunity you get from vaccination. The downside is that when immunity is used, The leukocytes will fall. It is necessary to eat foods that increase protein, increase white blood and get enough rest.
5. Reorganize your life, including hygiene and hygiene, learn to be alone, rest, practice meditation, and have a long rest for 10 days to restore health. Sleep for a long time, refreshing like never before. As for the disadvantages in some people, there is a state of distraction, overthinking, anxiety, paranoia. Infection, worrying about people at home, loneliness, and depression can follow.
6. When we are aware of what may happen, As a result, there is a need to be prepared for prevention in all situations, whether infected or not. You can live happily and safely thanks to information from: Dr. Kobkan Chunhasawatdikul (Dr. Om)