Learn and understand What is the difference between stress and depression?

In daily life full of stress, a lot of pressure. Whether it’s overwork, being pressured by studying. There are financial problems. There are family problems, including: There is a problem of a relationship that is not the same as before. Sometimes we even ask ourselves if what we are feeling is general stress or a warning sign of depression. ?

If you’re dealing with increasing stress confusion and distress, this article will help you understand the difference between stress and depression so you can prepare for it and manage yourself on the spot.

What is stress?

Stress is the body’s reflex. When faced with stressful situations or challenging situations such as hard work, exams, or life changes, this stress is a natural reaction. It can happen to anyone. If it happens at the right level, it will help us to be motivated, enthusiastic, and ready to deal with those problems. If we have too much stress, it can result in negative health effects, both physical and mental, which can lead to psychiatric diseases.

How to recognize symptoms when we are stressed

Physical symptoms include headache, insomnia, muscle aches, fatigue, shortness of breath, palpitations. Rapid heartbeat, bloating. Indigestion, nausea, vomiting, and irregular menstruation.

• Emotional symptoms include irritability. Easily angered, depressed, depressed, anxious, including biting nails and pulling one’s own hair.
• Behavioral symptoms include eating too much or too little food. Withdraw from society, do not want to meet people, and are not happy in life.

What is depression?

Depression is a type of psychiatric disorder that affects feelings. Patient thoughts and behaviors It makes the patient feel sad, bored, and lose interest in what they used to like. This makes daily life difficult. It is not caused by weakness or lack of effort. Rather, it is the result of a chemical disorder in the brain, which affects the functioning of the nervous system. If the release is neglected. Depression can lead to other health problems and affect quality of life.
Suffering from depression can return to a normal life with appropriate treatment. This can include medication, psychological therapy, or a combination of both, which helps to balance brain chemicals and find ways to deal with negative feelings and thoughts appropriately.

How to recognize symptoms when we are suffering from depression

• Physical symptoms include insomnia, excessive sleep. Feeling powerless, powerless, headache, muscle aches, and irregular menstruation.
• Emotional symptoms include feeling sad, dull, lonely, empty. Mood swings, easy anger Feeling worthless, bored, and unhappy with the activities you used to enjoy doing.
• Cognitive symptoms include lack of concentration. Unable to concentrate on anything for a long time. Lack of decision-making in various matters, pessimism, and always blame themselves. There is a circular thought about his own mistakes. Thoughts of self-harm or suicide
• Behavioral symptoms include loss of appetite, eating too much or too little food. Withdrawing from society, not wanting to meet people, lack of interest in self-care, and decreased work efficiency.

Summary of the differences between stress and depression

Stress is like a short-term reaction of the body, which comes from external factors. Depression is a more serious psychiatric disorder caused by chemical abnormalities in the brain and external factors that affect daily life in the long term. Treatment must be done by a doctor or specialist. In addition, if chronic stress is left untreated, it can result in depression that follows. This will cause the body to secrete stress hormones continuously, affecting the balance of chemicals in the brain. Therefore, learning how to manage stress is important to prevent it from escalating into depression again.